First to Fourth - Pregnancy yoga, Mum & - About

First to Fourth is a well-established Yoga studio and Pregnancy Care Centre located in Twickenham, serving the areas of Richmond, Kew, and online platforms. Led by the experienced and highly skilled yoga instructor, Amelie Cresswell, they offer a range of specialised yoga classes and support services for women throughout their pregnancy, childbirth journey, and beyond.

Amelie Cresswell, a dedicated mother of two and with a decade of experience in this field, understands the transformative and sometimes overwhelming nature of pregnancy, birth, and postpartum. She believes that during these significant times in a woman's life, it is crucial to have the best guidance and support to promote well-being and empowerment.

In the Pregnancy Yoga & Birth Preparation classes at First to Fourth, expecting mothers can find a safe and enjoyable way to move and relax as their bodies change and prepare for childbirth. These expert-led, mindful yoga classes can be enjoyed safely throughout all three trimesters, providing physical and mental well-being for both mother and baby.

For those who have already given birth, the studio offers Postnatal Recovery Yoga and Mum & Baby Yoga classes. These classes are designed to support new mothers in their postpartum recovery, helping them navigate the challenges of sleep deprivation and overwhelm, while also supporting their baby's development and well-being. The mindful yoga sessions contribute to the restoration, empowerment, and support of both mother and child.

First to Fourth also provides Yoga for Women and Fertility Yoga classes. These classes are tailored to women who are in various stages of their postnatal journey, trying to conceive, or simply looking to practise yoga in a way that supports their overall well-being without strain. With a compassionate and restorative approach, these yoga sessions aim to explore the body, nourish and restore, and support digestive, hormonal, and pelvic floor health.

Furthermore, First to Fourth offers online resources and support through their on-demand Pregnancy Yoga Collection and Postnatal Recovery Collection. These online libraries provide convenient access to expert-led yoga classes and information, allowing women to access support anywhere and anytime.

Amelie Cresswell has gained a reputation as an incredible yoga teacher, with her classes being highly recommended by previous clients. Her expertise in pregnancy and postnatal yoga classes in the Richmond area is unparalleled, and her dedication to providing the best guidance and support is evident in her teaching.

Whether you are expecting, trying to conceive, preparing for birth, or navigating the postpartum period, First to Fourth – Pregnancy yoga, Mum & baby yoga, Baby massage and Yoga for Women in Richmond, Kew, and online is dedicated to supporting women through easeful and empowering yoga practises and doula support. With their range of specialised classes, one-to-one support, online courses, and events, they aim to guide women towards trusting their amazing bodies and selves, promoting physical and mental well-being throughout their journey.