Fisical mind & body – Wellness Studio, based in Sevenoaks, Kent, offers a holistic approach to wellness, focusing on yoga, mindful movement, holistic therapies, and aromatherapy products to promote physical and mental well-being.
The studio provides a peaceful environment with natural lighting, ideal for relaxation and rejuvenation. Therapy rooms offer tailored holistic treatments to meet individual needs.
Yoga classes cater to all levels, guided by experienced instructors who help participants improve balance, flexibility, and strength. Aromatherapy services use essential oils to enhance well-being, with high-quality products available for relaxation and rejuvenation.
For deep relaxation and stress relief, the studio has skilled massage therapists specialising in Swedish, deep tissue, and sports massage, addressing specific concerns and promoting healing. Meditation classes and workshops are also offered, teaching techniques to achieve inner calm and mental clarity.
Pilates classes focus on core strength, flexibility, and body awareness, suitable for various fitness levels. The studio also offers reflexology, an ancient healing practice that stimulates the body's natural processes.
Fisical mind & body's comprehensive wellness programme combines yoga, meditation, aromatherapy, and holistic therapies for overall well-being. This programme supports individuals in achieving optimal health.
Whether you are new to wellness or experienced, Fisical mind & body – Wellness Studio provides a nurturing space to improve your physical and mental health. The studio’s skilled instructors, tranquil atmosphere, and diverse services aim to help you achieve balance and vitality.