Fit n Flo

The Merkabah Retreat, a local Yoga club, is excited to invite you to a special evening event that is sure to bring joy and relaxation to your life. We believe in the power of fitness, nutrition, and yoga to transform your well-being, and we have curated an experience that encompasses all of these elements.

To kick off the evening, we have enlisted the help of Kayleigh Lyle, an experienced personal trainer who knows how to make fitness fun. In just 45 minutes, Kayleigh will guide you through an invigorating workout that will get your heart pumping and your body moving. Her expertise and enthusiasm guarantee that you'll have a fantastic time while breaking a sweat.

But that's not all – we believe that true wellness goes beyond just physical activity. That's why we have also arranged for a session of nutritional advice and question time. Our aim is to empower you with knowledge about how to fuel your body in the best way possible. Whether you have questions about meal planning, dietary restrictions, or simply want to learn more about maintaining a healthy lifestyle, our experts will be there to provide guidance and support.

And of course, what would an evening at The Merkabah Retreat be without a wonderful yoga session? Claire Donovan, a seasoned yoga instructor, will lead you through a blissful stretch down session. This is your opportunity to unwind, find inner peace, and connect with your body on a deeper level. Allow the soothing atmosphere and Claire's calming presence to transport you into a state of complete relaxation.

We understand that life can get busy, but we have made it easy for you to join us. The event will take place on select dates: 6th February, 6th March, and 3rd April. Mark your calendars and come experience the joy of fitness, the power of nutrition, and the serenity of yoga with The Merkabah Retreat. We can't wait to see you there!