Fit1lifestyle is a personal trainer in Gloucester that offers online fitness coaching, private 121 sessions, small group coaching, and group fitness classes. The aim of Fit1lifestyle is to help individuals transform their bodies, improve their health and fitness, build muscle, burn fat, and create a new and improved version of themselves.
One of the main focuses of Fit1lifestyle is to change the perspective on weight loss and being healthy. Rather than solely focusing on losing weight, Fit1lifestyle believes in focusing on being healthy, eating more quality foods, and building muscle. This approach can repair and increase metabolisms, as well as improve hormonal function.
Fit1lifestyle offers Fitbody Circuit Classes, which are designed to help individuals reach their fitness goals and live a healthier lifestyle. These classes provide an opportunity to make friends with like-minded people, improve health and fitness, build muscle, burn fat, and transform the body. For those looking for a more personalised and tailored approach, Fit1lifestyle also offers personalised workout plans and one-on-one coaching.
Fit1lifestyle has a bring a friend programme, where every time a member visits Fit1lifestyle fitness and brings a friend, they earn a point. These points can be redeemed for a free class or even a free personal training session.
In addition to in-person training, Fit1lifestyle also offers online coaching transformations. This includes training, nutrition guidance, and accountability through a phone app. With the online coaching programme, individuals can have access to training and nutrition plans anytime and anywhere.
For individuals looking to reset their metabolism and prime their body for fat loss, Fit1lifestyle offers male and female metabolism reset programmes. These programmes focus on improving metabolic health, increasing strength, building muscle, and preparing the body for successful fat loss. The programmes include video demonstrations of exercises, weekly accountability check-ins, and ongoing support through a 24-hour in-app messenger.
Fit1lifestyle offers packages for individuals interested in investing in their health and fitness. They can be contacted via WhatsApp or through their website for more information or to get started on their fitness journey.