Fit4LifewithBettie

Fit4LifewithBettie is a fitness studio located in Hamilton, Ontario, founded by certified Fitness Professional Bettie VanGils Kloet. With 16 years of experience in the fitness industry, Bettie has helped numerous clients achieve their fitness goals through her fun, form-focused teaching approach. She holds a Bachelor's Degree in French and a Teaching Degree, and continues to stay current in the field through annual professional development courses and extensive reading.

Bettie is a certified Fitness Instructor Specialist, Personal Trainer Specialist, Yogafit Level one for Personal Trainers, and Schwinn Spinning Instructor. She is also trained in CPR and First Aid, ensuring the safety and well-being of her clients. Outside the studio, Bettie is an active member of her church and a recreational cycling group, showcasing her commitment to leading a well-rounded and active lifestyle.

Fit4LifewithBettie offers a variety of fitness programs, including Personal Training sessions (private and semi-private) and small group Training sessions. Classes such as Bone Builder, Nordic walking, Stretch 'n Strength, and Floor and Pelvic Floor training cater to individuals with specific fitness needs, such as bone density concerns and core strength development.

To join a class or book a training session with Bettie, clients can register by sending an email to bkloet@sympatico. Ca. Fees for classes can be paid by cash, cheque, or e-transfer, with options for drop-in rates or monthly unlimited class passes. The studio offers a welcoming and supportive environment for clients of all fitness levels to work towards their health and wellness goals.

Visit Fit4LifewithBettie to kickstart your fitness journey today.