You from achieving them. Fit Bird Personal Training, located in Lancing, is dedicated to helping women over 40 overcome these unique challenges and achieve their fitness goals.
Fit Bird Personal Training understands that women over 40 face low self-esteem, fatigue, lack of confidence, motivation, and time constraints. That is why their personalised transformation plan is designed to address these specific challenges. Through regular exercise, support, encouragement, lifestyle changes, and a healthy diet, Fit Bird Personal Training aims to help women take control of their health and wellbeing.
During the initial consultation, Fit Bird Personal Training will have a no-pressure discussion with you to understand your plans, goals, and assess your strengths and weaknesses. Together, you will create a personalised fitness plan that includes dietary advice, cardio workouts, strength training, flexibility training, and mental preparation.
Fit Bird Personal Training believes that being a strong woman goes beyond muscle size and definition. It is about inner strength and empowering yourself. The trainers at Fit Bird Personal Training will guide you towards becoming a strong woman from within, helping you build confidence, lose weight, gain physical strength, and speed up your metabolism. Their aim is to help you become the best version of yourself.
The clients of Fit Bird Personal Training have reported amazing results and positive experiences. They have seen huge improvements in their strength and have learned how to work smartly with proper form. Fit Bird Personal Training creates a friendly atmosphere to ensure that their clients feel comfortable and motivated during their sessions.
Lorraine Denman, the qualified personal trainer behind Fit Bird Personal Training, has a wealth of experience in the fitness industry. From an early age, Lorraine was involved in sports and achieved numerous awards. As she grew older, Lorraine became a fitness athlete and decided to take her passion to a whole new level. With the help of a female bodybuilder, Lorraine adopted a healthier lifestyle and successfully competed in over 25 competitions.
Her dedication and discipline led her to achieve great success in the fitness world, and now she wants to share her knowledge and motivation with other women.
Fit Bird Personal Training sessions take place at South Coast Gym in Lancing, East Sussex. The gym offers a friendly atmosphere, excellent equipment, free parking, and even has a coffee shop next door. With sessions available from 6am to 10pm, Fit Bird Personal Training provides convenience and flexibility to suit your schedule.
Fitness transformation is possible for everyone, and Fit Bird Personal Training believes that with the right guidance and support, anyone can achieve their goals. Start your fitness journey with Fit Bird Personal Training and discover a new level of strength, confidence, and overall wellbeing.