Fit By Habit

The positive impact that fitness and nutrition can have on one's overall well-being.

As a personal trainer, Sophia believes in a holistic approach to health and fitness. She understands that everyone's journey is unique, and therefore, she tailors her training plans to suit each individual's lifestyle, time commitments, and experience level. Whether you prefer to work out at home or in the gym, Sophia will create a personalised training plan that fits your needs.

In addition to exercise, Sophia emphasises the importance of nutrition in achieving your fitness goals. She provides personalised calorie and macronutrient targets that are modified to reflect your specific goals, whether that be fat loss, building lean muscle, or improving your relationship with food. Sophia believes that nourishing your body with the right nutrients is essential for optimal performance and overall well-being.

Accountability and support are key components of Sophia's coaching approach. She provides 24/7 support and guidance on various topics, such as sleep, mindset, and training techniques. Sophia believes in building a strong client-trainer relationship and providing ongoing support to help her clients stay motivated and on track.

To further assist her clients, Sophia offers access to the FBH app. This app includes useful videos, workout and nutrition logs, as well as habit trackers to keep you motivated and accountable. With regular check-ins and personalised support, Sophia helps her clients track their progress and stay committed to their goals.

Sophia's clients have seen incredible results and transformations. They have not only achieved their physical goals, such as fat loss or building strength, but they have also developed a positive mindset and a healthier relationship with food. Sophia's coaching has empowered her clients to feel confident, strong, and in control of their health and well-being.

Fit By Habit is more than just a personal training service. It is a community where individuals can embark on a journey of personal growth and long-term lifestyle changes. Sophia's goal is to make the process of becoming the strongest and most powerful version of yourself feel effortless and enjoyable. So, if you're ready to take the first step towards a healthier, happier, and more confident you, book a free consultation with Sophia today.