Fit By Jay, led by Jay in Southend-on-Sea, Essex, focuses on helping individuals hit their fitness targets. Jay, a qualified personal trainer and nutritional advisor, brings a unique perspective from his own fitness struggles and successes.
Starting his journey in his late teens, Jay faced weight fluctuations and tried numerous fad diets. After reaching his heaviest weight, he committed to serious fitness changes, prioritising weight lifting and healthy nutrition over quick fixes. His dedication paid off, resulting in a significant reduction in body weight and impressive muscle gain.
Jay understands the obstacles clients encounter, from weight loss challenges to building muscle and maintaining a healthy diet. He celebrates every milestone, big or small, providing constant support. Jay ensures all his clients have daily access to his guidance, offering personalised attention and customised workouts.
Driven by a desire to inspire others, Jay focuses on motivating clients to realise their potential and embrace healthier lifestyles. If you're in Southend-on-Sea and need a personal trainer, reach out to Fit By Jay. Contact Jay via email at fitbyjjay@gmail.com or call 07720745222.