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Elegance. Teaching traditional ballroom dances such as waltz, tango, and cha-cha, this class will not only give you a great workout but also improve your coordination and grace. With a focus on technique and style, you'll leave feeling like you just stepped off the dance floor at a fancy event. Friday DanceSTRONG Cardio Jam is a high-energy, heart-pumping class that will have you sweating and smiling from start to finish.
With a mix of dance styles and music genres, you'll never get bored, and the time will fly by. This class is all about having fun while getting an intense workout. Fit for Change offers a variety of classes to suit different fitness levels and interests. From DanceSTRONG to targeted strength building, there is something for everyone.
The team-taught classes ensure individual attention and modifications as needed, making it a safe and effective workout for all. Fit for Change is not just a fitness program, it's a community. With a focus on enjoyment, education, and support, participants are encouraged to make time for themselves and prioritize their health and well-being. Fit for Change is conveniently located in various NW locations in Calgary, making it easily accessible for residents in the area.
Whether you're looking to increase your cardiovascular endurance, build muscular strength, or just have a good time dancing, Fit for Change is the place for you. Take the first step towards change and join Fit for Change today!