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Fit For Life Mums is a women's personal training programme located in Knutsford, UK, led by Karen. Having experienced her own fitness transformation, Karen now aims to support others on their health and wellness journeys. With personal insight into overcoming weight issues and eating disorders, she truly understands the challenges faced by those unhappy with their body and health.
Fit For Life Mums delivers efficient, effective, and varied workouts designed to be fun. Group sessions at Knutsford Sports Club on Mereheath Lane are kept small, with a maximum of 20 women per coach, ensuring individual attention. Set in a beautiful outdoor location near the town centre, the programme has been a fixture for over 5 years. Additional sessions are available in Hartford, just 20 minutes away. For those who prefer online workouts, live coached sessions and pre-recorded options are available throughout the week.
Welcoming women of all fitness levels, Fit For Life Mums encourages participants to work at their own pace in a supportive and encouraging environment. Karen’s leadership and the camaraderie among participants foster a sense of community and belonging.
Many women have experienced transformative changes since joining Fit For Life Mums, improving not only their physical health and body confidence but also their mindset and lifestyle choices. The positive impact often extends to their families, with many prioritising exercise and involving their children in healthy activities.
Fit For Life Mums offers several programmes to suit individual preferences and goals. The 6 and 8-week transformation programmes provide unlimited access to daily fitness sessions, along with nutrition support. Regular group training sessions and one-on-one personal training are also available for those seeking a more personalised approach.
For more information on trainers, addresses, and training times, visit the Fit For Life Mums website or social media pages. The programme is dedicated to providing an efficient and effective fitness experience, helping women feel their best and achieve their goals.