Fit Mums Physio is a leading physiotherapy, fitness centre, women's health clinic, and Pilates studio located in Travancore, Australia. Specialising in pre and postnatal fitness, they offer a range of services to help women stay healthy and strong throughout their pregnancy journey.
Their team of highly skilled and experienced physiotherapists understand the physical challenges that women face during pregnancy and strive to provide the necessary support and guidance to ensure a healthy and safe experience.
During pregnancy, it is recommended that women aim for at least 30 minutes of moderate exercise five times per week. Regular exercise not only benefits the mother's health but also promotes the well-being of the unborn baby. Fit Mums Physio offers exercise classes designed specifically for pregnant women, including Clinical Pilates and Fit Mums Circuit. These small group classes are tailored to meet the individual needs of each participant and can be modified as necessary.
Babies who are not mobile or can sit in a pram are welcome to join the classes.
Following the birth of a child, Fit Mums Physio recommends waiting until the 6-week postnatal review with a medical professional before returning to exercise. However, slow walks and pelvic floor strengthening exercises can be started as early as day 2 post-birth. Their postnatal exercise classes aim to help women recover safely and regain their strength. The classes are conducted by allied health professionals who can modify exercises to suit each woman's specific needs.
Fit Mums Physio is led by Amy, a physiotherapist and mother who is also a women's health specialist. With her extensive experience in pre and postnatal fitness and rehabilitation, she provides expert guidance and support to help women navigate this transformative period of their lives.
Their goal is to ensure that women feel confident and empowered in their own bodies. Fit Mums Physio offers step-by-step guides and personalised support to help women support their bodies during pregnancy, prepare for delivery, and recover safely post-baby. More importantly, they provide a welcoming community where women can meet and connect with other amazing mums in the local area.
In addition to their fitness services, Fit Mums Physio also specialises in the management of conditions unique to women, such as pelvic girdle pain. Pelvic girdle pain affects about 20% of women during pregnancy and can persist beyond the pregnancy. The team at Fit Mums Physio are equipped with the knowledge and expertise to address this condition and offer effective solutions.
Fit Mums Physio is dedicated to providing exceptional care and support to women throughout their pregnancy journey. With their specialised services and nurturing community, women can feel confident and supported in their pursuit of a healthy life for themselves and their babies.