Fitness classes for mother and baby

Fitness classes for new parents and their babies are on offer at Colchester Fitness Centre every Tuesday. If you're looking to bounce back to your pre-pregnancy fitness level or embark on a fresh fitness journey, Coach Jodie is here to support you. She's going to guide you through a variety of exercises that focus on low impact cardio, strength training, and core work.

What's special about these classes is that they create an opportunity for you to bond with your baby while boosting your energy levels and establishing healthy habits. Coach Jodie is well-qualified, with extensive experience as a CrossFit coach and certification as a YMCA/RSA antenatal/postnatal exercise instructor. This means that she designs exercise programs that are not only effective but also safe for pregnant women and new mothers.

Curious to try out the class? You can book a free trial session to see if it's the right fit for you. And if you decide to continue, there are different options available. You can purchase a single session for £10, or opt for a pack of 5 or 10 sessions for £8 or £7.50 per session, respectively. It's all about flexibility and finding what works best for you.

Oh, and did we mention? Colchester Fitness Centre also features The Grind Coffee House, where you can indulge in hot and cold drinks, protein shakes, and mouthwatering brownies from Crouch St Bakes. So after you've worked up a sweat, you can treat yourself to a little reward.

Why not join us at Colchester Fitness Centre for a fulfilling fitness experience for both you and your baby? We can't wait to have you join our fitness community!