Question 1

Do I have to train one-on-one, or are there group sessions too?

Accepted Answer

Fitness Continuum offers both personal training and group training.

Question 2

What is the focus of the training programs?

Accepted Answer

The programs are designed to improve health and fitness using safe and effective exercise methods.

Question 3

Can the service help with fitness goals beyond basic workouts?

Accepted Answer

The coaching is aimed at helping clients move along their health and fitness continuum and reach fitness goals.

Question 4

Is this suitable for people who struggle to keep up new fitness habits?

Accepted Answer

Yes. The organisation specifically discusses adapting new fitness habits and making movement enjoyable as part of lifestyle.

Question 5

What qualifications or experience do the trainers bring?

Accepted Answer

The site states the trainers are highly educated and use an exercise science degree, with over 8 years of industry experience.

Question 6

Where are the sessions based?

Accepted Answer

The organisation is located in Ivanhoe East.

Fitness Continuum

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