Fitness Fusion with Mel Lloyd

Fitness Fusion focuses on personalised training programs designed around each individual's goals and needs, including strength and fitness improvements.

In addition to training at the gym in Nelson Bay, Fitness Fusion also offers mobile personal training that fits around your schedule and location.

Yes. Fitness Fusion offers personalised weight loss programs aimed at helping you shed unwanted weight and improve overall health.

Yes. Small group training is run in a supportive team environment with capped numbers so participants get more individual attention and focused support.

Functional training is designed to improve whole-body strength, mobility and support injury prevention, with exercises that optimise your body for life outside the gym.

Yes. Fitness Fusion provides sports team training to build strength, agility and coordination specific to the team's needs through small group training.

Classes include BodyAttack, BodyStep, RPM, Freestyle Aerobics, Cycle, Bootcamp and Circuit.

The focus is on results that are achievable and sustainable for the long term, not just short-term outcomes.