Get active and improve your fitness and health at Knightwood Leisure Centre, the premier Fitness club in Southampton. With a wide range of sessions and classes, we offer a comprehensive plan to support our members in their fitness journey.
Choose from our different memberships tailored to your needs, including Gym Only deals and our all-encompassing Premium Plus membership. Our gym is open from Monday to Friday, as well as Saturdays and Sundays, ensuring you have plenty of opportunities to work out.
When you join Knightwood Leisure Centre, we want to make sure you feel comfortable and confident in the gym. That's why we offer a short group introduction to the gym to familiarise you with the equipment and help you set your goals. If you prefer more personalised attention, you can also book one-to-one support sessions with our experienced gym team. And to make sure you're constantly progressing, we provide free 15-minute program reviews every month.
Our gyms are equipped with QR codes on the equipment that provide video tutorials when scanned. So, whether you're a beginner or an experienced gym-goer, you'll always have access to expert guidance.
Stay on track with your fitness goals using our Places Locker app. With digital tracking and programming support, it's like having a personal trainer in your pocket. You can easily track your workouts, set goals, and monitor your progress right from your phone.
At Knightwood Leisure Centre, we also believe in the power of group workouts. That's why we host a variety of group workout classes for all intensities. Come along and dance, lift, run, and relax with us. Our classes are led by experienced instructors who will guide you through each session, ensuring you get the most out of your workout.
If you have suffered an illness or had an operation, our GP referral sessions can help you get back into fitness safely and effectively. Our qualified fitness professionals will work with you to create a personalised program that suits your needs and helps you regain your strength.
For those who prefer a more individualised approach, we offer personal training. Our highly skilled trainers will create customised workouts, provide motivation, and help you achieve your fitness goals.
Knightwood Leisure Centre is not just for adults. We also have Junior Gym sessions, where younger members can be introduced to the world of fitness in a safe and fun environment. It's never too early to start building healthy habits!
And for our Premium members, lane swimming is available at Romsey Rapids Sport Complex. So, you can take a dip and make a splash as part of your fitness routine.
To access our classes and fitness sessions, as well as track your activity and access virtual workouts, download our Places Tracker app. It's your all-in-one fitness companion.
Don't wait any longer to start your fitness journey. Join Knightwood Leisure Centre today and discover a whole new level of health and well-being. We can't wait to welcome you to our fitness family!
