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Fitness Hub Merrylands at 224 Pitt Street runs strength and conditioning plus Pilates, boxing and HIIT in purpose-designed zones. It suits people who want structured small group strength training, low-impact Reformer Pilates, and higher intensity sessions, with recovery tools like an infrared sauna, cold plunge, and a wellness zone featuring dry float therapy. With options such as Lift, Mat Pilates, and recovery-focused spaces, it suits most stages and those who like training with built-in recovery between sessions.