The Fitness Kickboxing Class at Vision Martial Arts & Fitness Centre in Crowborough is the place to be if you're looking for a fun and energetic workout. This non-contact class caters to individuals of all fitness levels, so don't worry if you're a newbie or a seasoned pro – everyone is welcome!
Based on the dynamic sparring movements from Taekwon-Do, this class focuses on teaching participants the correct movement patterns for a variety of explosive kicks. Not only will you improve your flexibility, but you'll also see a significant increase in your overall fitness levels. And the best part? We've got background music to keep you motivated and pumped up throughout the class!
The Fitness Kickboxing Class incorporates a range of training methods to keep things interesting. You'll get to hone your skills through skipping, pad work, footwork drills, and shadow sparring. With such a variety of activities, you can say goodbye to monotonous workouts!
Regardless of whether you're a beginner or have previous experience in martial arts, this class is designed to help you achieve your goals. Whether you're looking to learn kickboxing skills or challenge yourself to become fitter and faster, our Fitness Kickboxing Class has got you covered.
To participate, all you need to do is wear your normal gym attire or contact pants. Don't forget to bring a bottle of water and a towel to keep yourself hydrated and fresh throughout the session. If you don't have gloves of your own, no problem! You can borrow them from us.
However, please note that while some individuals may choose to do contact kickboxing, we will ensure that those participating in the fitness version are separated during sparring sessions. Your safety is our top priority!
Teaching this invigorating class is Master Philip Lear, a former British Kickboxing Champion and World Taekwon-Do Champion. With his vast expertise and experience, you'll be in excellent hands as you embark on your fitness journey.
If this sounds like the perfect fit for you, don't hesitate to contact Vision Martial Arts & Fitness Centre and ask about our 4-week trial. Give yourself the opportunity to experience the exhilaration of our Fitness Kickboxing Class – you won't regret it!
