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About
Fitness One Personal Training offers personal training and small group fitness based at a home studio in Titirangi, Auckland, with options for mobile sessions. It suits people who want workouts designed around individual goals and real life constraints, including pre and post natal coaching and training with injury considerations. Sessions mix free weights, boxing, strength bags, cardio, and intervals, with strength training emphasised for mobility, balance, and injury prevention.
Organisers
Frequently Asked Questions
We offer training at a home studio based in Titirangi and we are also happy to provide mobile services, training at your home, your work or at your local park.
At the initial consultation, goals are discussed, measurements are taken and your fitness can be tested so we can create a personalised and specific exercise program.
Training in groups of 2 or more is definitely welcome.
