Join Bootcamp Fitness sessions on the beautiful Malvern Hills to improve mental health and physical fitness. The sessions take place at various locations around the area and offer challenging workouts that focus on technique and individual movements. Sarah Shaw, the experienced instructor, will be there to guide you through the entire workout, ensuring that you get the most out of it without putting undue stress on your body.
During these sessions, you will engage in a variety of exercises including bodyweight exercises, the use of bands and benches, and activities such as running, jumping, crawling, burpees, planks, and press-ups. Each session is unique, so you can expect something different every time you attend. However, attending regularly will guarantee improved fitness and strength over time.
But don't worry, it's not all about hard work! Sarah believes in creating a fun and supportive environment where participants can let loose and have a good time. Cursing and laughing during the workouts are even encouraged. After all, exercise should be enjoyable!
At Bootcamp Fitness, all fitness levels and abilities are welcome. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, you'll feel right at home in these sessions. Sarah will provide modifications and alternatives to ensure that everyone can participate at their own pace.
To join these Outdoor Group Fitness sessions, you can purchase a package by the calendar month. Each session costs £9, making it an affordable way to improve your overall fitness and well-being. Before booking, it is important to complete the Health Screening Form.
So why wait? Book your spot now and start your day with a smile on your face and renewed energy. Join Bootcamp Fitness on the Malvern Hills and experience the benefits of outdoor group fitness for both your body and mind.
