Fitness101 Personal Training

Planning, we'll have all your meals prepped and ready to go, saving you time and energy throughout the week. Cooking Demos Grocery Gathering Cooking Demos Take the stress out of meal prepping and let Fitness 101 Personal Training show you how easy and delicious eating healthy can be. Ken will guide you through the cooking process, providing you with tips and tricks for preparing nutritious and tasty meals that will support your fitness goals. You'll walk away from each cooking demo feeling confident and inspired to continue making healthy choices in the kitchen.

Fitness 101 Personal Training is not just about getting in shape, it's about transforming your entire lifestyle for the better. Embrace the journey towards optimal wellness with Ken Malmstrom as your guide and start living your healthiest and happiest life today. Contact Fitness 101 Personal Training to schedule your in-home personal training and nutrition sessions and take the first step towards a lifetime of health and wellness.

Fitness 101 Personal Training is dedicated to providing top-notch, personalized fitness and nutrition services in the comfort of your own home. With over 25 years of experience in the industry, founder and personal trainer Ken Malmstrom brings a wealth of knowledge and passion to every session. Ken's creative and energetic approach to fitness makes working out not only effective but also enjoyable.

At Fitness 101 Personal Training, you are in control of your time and space. Choose to workout in the privacy of your home, workplace, or outdoors, and let Ken bring all the necessary equipment to facilitate a full-body workout. With flexible scheduling, you can train at a time that suits you best, whether it's in the morning, afternoon, or evening.

In addition to personalized workout sessions, Fitness 101 Personal Training offers comprehensive nutritional coaching and support. Learn what foods to eat to improve your body and boost your metabolism, and discover mouth-watering dishes made from the healthiest ingredients. Ken also provides Grocery Gathering outings for his clients, guiding them on where to find the best local and organic foods to support their health and fitness goals.

Cooking demos are another unique service offered by Fitness 101 Personal Training. Ken will show you how to prepare nutritious and delicious meals that align with your fitness goals, making healthy eating easier and more enjoyable. By taking the stress out of meal prepping and cooking, Ken helps his clients maintain a healthy diet and lifestyle with ease.

Transform your lifestyle and embrace the journey towards optimal wellness with Fitness 101 Personal Training. Contact Ken Malmstrom today to schedule your in-home personal training and nutrition sessions, and take the first step towards a lifetime of health and happiness.