Fitness Addicts is a personal training, fitness centre, and gym located in Bayswater. Since 2012, Fitness Addicts has been dedicated to transforming lives through personalised training programmes, nutrition guidance, and dynamic group sessions. The team at Fitness Addicts is committed to creating an unpretentious and supportive community where regular people come together to live a better, healthier lifestyle.
Conveniently situated near Bayswater train station, Fitness Addicts welcomes individuals of all fitness levels to join in on challenging and dynamic group classes. These classes are designed to inspire and empower individuals while providing a friendly, welcoming environment. The team understands that true lifestyle transformations take time and effort, which is why they are dedicated to supporting their clients and equipping them with the necessary tools to reach their goals.
Fitness Addicts offers a range of services to cater to individual needs and preferences. Their HIIT classes are perfect for those looking to shape up and burn fat, with sessions designed to optimise fat loss and increase overall fitness. These 30-minute group cardio fitness sessions are suitable for both beginners and experienced fitness enthusiasts, and the team ensures that exercise plans are constantly varied to keep things fresh and exciting.
For those who prefer a more personalised approach, Fitness Addicts offers small group personal training programmes. With no more than six individuals per group, these 10-week programmes are designed to accommodate all fitness levels and abilities. The experienced trainers at Fitness Addicts tailor these programmes to help clients build lean muscle, crucial for fat loss, and increase strength. With consistent support and guidance, clients can expect to achieve their goals and create lasting changes in their lifestyle.
Head Trainer Josie Bray, a 50+ year old Italian-born, Australian raised woman, leads Fitness Addicts with a passion for inspiring others to live their best lives. Josie has personally experienced the struggles with food, body image, and exercise that many women face. Overcoming her own challenges, Josie now enjoys the benefits of a healthy lifestyle and endeavours to share her knowledge and understanding of physical exercise and nutrition with others.
In addition to their regular fitness programmes, Fitness Addicts also runs The Body Project, a 12-month journey focused on self-love and making choices that empower individuals to feel great about themselves. This programme emphasises the importance of taking care of oneself, as it directly impacts the ability to provide support and love to others.
At Fitness Addicts, the mission is clear: to transform lives and empower individuals to live healthier, happier lives through fitness and nutrition. With a dedicated team of trainers and a supportive community, Fitness Addicts in Bayswater is the ultimate destination for those seeking to reach their fitness goals and make positive changes in their lives.