Colin Fricker founded Fitness By Design in Gillingham, Dorset back in September 2001. Over the years, the club has built a reputation for delivering excellent results to its members. Colin's focus on personalised training and small group sessions makes Fitness By Design stand out from other gyms in the area.
One of the club’s highlights is the Fitness45 Small Group Training programme. Unlike many gyms where you're left to go it alone, here every group session has a personal trainer to guide you. This ensures every visit is worthwhile, with members getting the support they need to hit their fitness targets.
Fitness By Design is open from Monday to Friday, 7.00am to 9.00pm, and on Saturdays from 7.00am to 1.00pm. Sundays are closed for a well-earned rest day. Whether you prefer early morning workouts or evening sessions, the club’s opening hours are designed to suit your schedule.
The success stories from the members are a testament to the club's impact. Take Chris Francis, for instance. He lost over 100lbs, shed 17 inches off his waist, and completed three half-marathons, all due to the support he found at the club. Another member, Anna Arndell, went from a size 18 to a size 8 and lost 16.5 kilos of fat thanks to the Fitness45 groups.
To kickstart your journey towards a healthier lifestyle, reach out to Fitness By Design on 01747 835 180 or send them a message on Facebook. They offer a FREE no-obligation guest visit, letting you experience the club before making any commitments. Remember, Fitness By Design is about getting results, not just joining a gym.
You can find the club at The Udder Farm Shop on Front Street, East Stour, Gillingham. With top-notch facilities and a proven track record, Fitness By Design is the go-to fitness hub in North Dorset. Don’t wait; start your fitness journey with Fitness By Design and let them help you achieve your goals.
Colin and the team look forward to welcoming you!