On to my clients. I understand that everyone is unique and has different goals and limitations, which is why I offer personalised training sessions tailored to each individual.
Whether you are a beginner looking to improve your fitness levels, an athlete aiming to enhance your performance, or someone looking to lose weight and improve overall health, I will design a programme specifically for you. I believe in making workouts enjoyable and challenging, so you can stay motivated and see the best results.
As a Pilates instructor, I follow the classic Joseph Pilates Mat method strictly. Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and enhancing posture. It is suitable for all fitness levels and ages, and can be especially beneficial for those with back or neck pain. I am passionate about helping my clients achieve a strong, balanced, and aligned body through Pilates.
In addition, I am also a certified Hatha Yoga teacher. Yoga has been a part of my life for many years, and I decided to deepen my knowledge and share the benefits of yoga with others. Hatha Yoga is a gentle form of yoga that combines physical postures (asanas) with breath work (pranayama) and meditation. It can improve flexibility, balance, and strength, while also reducing stress and promoting overall well-being.
My yoga classes are suitable for all abilities, and I provide modifications and props such as chairs for those who may need extra support.
At Fitness By Sara, I am dedicated to creating a positive and supportive environment where you can achieve your fitness and wellness goals. Whether you prefer one-on-one personal training sessions, group fitness classes, or a combination of both, I am here to guide and motivate you every step of the way. I am fully insured and hold the highest level of certification in personal training, Pilates, and Hatha Yoga.
Join me at Fitness By Sara and embark on a journey towards a healthier, stronger, and more balanced version of yourself. Let's work together to make a lasting difference in your life and achieve the results you have always wanted. Book your session now and start your fitness journey with me.