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About
Fitness Central is a gym located in Oak Flats, Australia. With a focus on helping individuals achieve their fitness goals, Fitness Central offers a wide range of training classes and personalised programmes. The gym is dedicated to providing a welcoming and inclusive environment where members can feel motivated and supported on their fitness journey.
Fitness Central's team consists of highly qualified and experienced trainers who are dedicated to delivering effective and enjoyable workouts. Tati Minkovskaya, the owner and head coach, brings a wealth of knowledge from her Masters Degree in Sport Science and various fitness certifications. With a background in Judo, including winning 2 World Cups, Tati has a passion for training individuals of all levels – from beginners to elite athletes.
Another valued member of the Fitness Central team is Skye Reid, a certified personal trainer with a strong background in triathlon. Skye's enthusiasm for health and fitness shines through in her work, as she strives to educate and empower her clients to lead healthy lifestyles. Skye's favourite exercises include deadlifts, frog squats, and chin-ups, and she particularly enjoys helping individuals improve their mindset and confidence.
As for the classes offered at Fitness Central, they are designed to cater to the individual fitness levels of attendees, ensuring that everyone gets a great workout without feeling overwhelmed. From Functional Strength, which focuses on increasing physical and mental strength, to HIIT (High Intensity Interval Training) for maximum calorie burn in minimum time, the classes at Fitness Central offer a diverse range of options to suit different fitness preferences.
Cardio Boxing is another popular class, combining punches, fun, and high-intensity drills to improve both strength and fitness. And for those who love a challenge, the AMRAP (As Many Reps As Possible) workout pushes participants to their maximum potential within a set time period, allowing them to track their progress over time.
In addition to classes, Fitness Central also offers personal training and small group training sessions by appointment. This allows members to receive personalised guidance and support tailored to their specific fitness goals.
With its convenient class hours, Fitness Central ensures that individuals can easily fit workouts into their busy schedules. The gym is open from Monday to Thursday, with times ranging from 6:00 am to 10:30 am and 4:00 pm to 7:00 pm. On Fridays, the gym opens until 10:30 pm and closes at 6:00 pm, while Saturdays have a dedicated class from 7:00 am to 8:00 am. Fitness Central operates on the ethos of prioritising member satisfaction, ensuring that the gym provides an experience that goes beyond the usual.
For more information about memberships, classes, and fitness programmes, Fitness Central encourages prospective members to contact them through phone or email. The friendly and knowledgeable staff are happy to provide assistance and answer any questions. With a focus on creating a positive and supportive community, Fitness Central is ready to help individuals of all fitness levels achieve their goals and transform their lives.