Fitness Enfield Private Personal Training is a women-only fitness centre located in Enfield, New Zealand. With a focus on creating a tranquil and private gym setting, the centre offers a unique and personalised fitness experience to its clients. The centre is run by a talented and knowledgeable female personal trainer who understands the specific needs and concerns of women when it comes to their fitness journey.
Fitness Enfield specialises in a variety of areas including fat loss, strength and conditioning, nutrition advice and guidance, and building confidence. The personal trainer is experienced in helping women navigate through various stages of life, from pregnancy to menopause, and understands the challenges that come with each stage. The trainer acknowledges that the female body is built differently from a man's, and therefore, tailors the training programmes accordingly.
The centre welcomes women of all fitness levels, from beginners to advanced athletes. The trainer ensures that each session is tailored to the individual's current ability and builds upon that foundation. The goal is to support and advise clients to the best of the trainer's knowledge, taking into account their preferences and circumstances.
The first session at Fitness Enfield includes taking measurements such as weight, leg, and bust, performing three fitness tests for baseline assessment, charting the BMI and Hip to Waist Ratio for overall health assessment, and optionally taking before photos. The trainer also introduces clients to strength training during this session.
The centre emphasises the importance of consistency and commitment to achieving results. Clients are encouraged to give 24 hours' notice if they need to cancel a session, as regular training sessions are crucial for progress. In the event of medical reasons preventing further training sessions, a refund for any outstanding sessions is provided.
Fitness Enfield invites those interested in personal training to schedule a free, no-obligation consultation to discuss their goals and explore the facilities. The trainer aims to create a supportive and enjoyable environment, seeking feedback from clients to ensure their satisfaction. The centre is committed to providing the best experience possible and uses cookies to enhance the website experience.
To get in touch with Fitness Enfield Private Personal Training for Women, clients can contact them via phone, email, or by leaving a message on their website. The centre operates by appointment only and is located in Enfield, New Zealand.