Fitness Keeper (Lynden Park) is a personal trainer and physical fitness programme located in Camberwell, Australia. The programme is designed to provide outdoor group fitness classes that are enjoyable and effective in helping individuals achieve their fitness goals.
Led by an exercise physiologist, the 45-minute sessions offer a combination of different training methods to keep things varied and fun. Both unique and traditional equipment are incorporated in the workouts to ensure that the body is always challenged and pushed to achieve desired results.
Fitness Keeper welcomes individuals of all fitness levels, from beginners to the fittest individuals. The exercise physiologist is able to tailor exercises and adjust intensity levels to suit each individual's needs and goals. This personalised approach ensures that everyone can progress and improve their fitness at their own pace.
The group fitness sessions at Fitness Keeper focus on a combination of strength and cardiovascular training to provide a comprehensive workout. With a timetable in place, it is important to make bookings in advance for each session. However, the programme also offers a free trial for individuals who are interested in experiencing the fitness classes before committing.
At Fitness Keeper, the team believes in creating a friendly and welcoming atmosphere where individuals can feel comfortable and supported in their fitness journey. The programme aims to create sustainable habits by providing alternative exercises or modifications when necessary, instead of taking a one-size-fits-all approach.
Overall, Fitness Keeper (Lynden Park) offers outdoor group fitness classes conducted by experienced exercise physiologists. With a focus on variety, fun, and personalised training, individuals can enjoy their workouts and achieve their fitness goals in a friendly and supportive environment.