Fitness Mindset

Fitness Mindset is a personal training and holistic coaching experience based in Rockdale, Sydney. With a focus on functional training and a holistic approach to fitness, Fitness Mindset aims to improve the quality of clients' movements, mobility, motor control, and strength.

The team at Fitness Mindset works closely with each client to create customised workouts that suit their individual fitness level, goals, and personal needs. Whether clients are dealing with low energy levels, chronic pain and injury, or lack of purpose and structure in their current gym routine, Fitness Mindset is dedicated to helping them overcome these challenges.

By combining Pilates and functional training, Fitness Mindset helps clients move well and more often. Special attention is given to identifying and developing correct movement patterns that allow for a great quality of training. Additionally, Pilates and functional training techniques are utilised to improve posture, mobility, body alignment, and motor control.

With a tailored programme based on the Functional Movement Screen (FMS) results, clients can train with purpose and precision. This holistic approach to functional training considers the body as a whole, rather than focusing on isolated parts. By addressing areas of weakness and building strength, Fitness Mindset aims to prevent injuries and improve overall performance.

The Fitness Mindset team is led by Edu, a certified fitness professional with expertise in FMS, postural retraining, movement restoration, and injury prevention. Edu's approach to training involves a combination of Pilates, high intensity, strength, and mobility exercises, making workouts dynamic and challenging.

The Fitness Mindset training process begins with an initial chat, where clients can discuss their goals, needs, and fitness history. This allows the team to create personalised sessions that cater to each individual. A discovery session follows, where movement patterns are evaluated using the Functional Movement Screening method. This assessment helps identify areas of strength and weakness, which are then incorporated into a customised programme.

Ongoing consultation is a crucial part of the Fitness Mindset experience. As clients progress and become stronger, healthier, and fitter, their programmes are continuously adjusted and evolved. This ensures that clients are always challenged and supported throughout their fitness journey.

Clients of Fitness Mindset have provided positive feedback about their experience. They highlight the effectiveness of Edu's use of Pilates in workouts, his ability to tailor training for specific activities such as running, and the measurements of body composition that help them track their progress.

Located at One Playground Level 1/672 King St, Newtown, NSW 2043, Fitness Mindset serves clients in Rockdale and surrounding areas such as St Peters, Marrickville, Mascot, Surry Hills, Rosebery, Arncliffe, and Sans Souci. The team can be contacted via email at info@fitnessmindset. Com. au or by phone at 0479 032 074.