Fitness Plus 1to1

Fitness Plus 1to1, based in Exeter, is a personal training service created by Sian Temple, a highly qualified and experienced personal trainer. Sian holds a BSc (Hons) in Sport & Exercise Science and is a CIMSPA Qualified Personal Trainer. With Level 2 Fitness Instructing (Gym-based) and Level 3 Personal Training certifications, Sian is fully equipped to support clients in achieving their fitness and health goals.

What sets Fitness Plus 1to1 apart is the personalised and individualised approach that Sian offers. Sian believes in the power of personal coaching and tailors all online training programmes to each client's unique needs and goals. With a focus on highly personal support, Sian aims to create a friendly and professional relationship with clients, facilitating both physical and mental well-being transformations.

Sian's coaching philosophy is rooted in the belief that fitness and health goals vary for individuals. With this in mind, Sian takes into consideration each client's unique body, goals, and possibilities. Recognising that not everyone needs to strive for perfection or adhere to strict diet plans, Sian aims to help clients find a life balance and enjoy every aspect of life to its fullest. By establishing realistic goals and building confidence, Sian guides clients toward sustainable and meaningful progress.

Fitness Plus 1to1 offers a range of training options to cater to different preferences and abilities. Clients can choose from supported runs, park workouts, and boot camps. Additionally, for those who prefer to workout from home, Sian is more than happy to provide personalised, no-equipment workouts that can be just as effective. With a comfortable floor space and creativity, clients can achieve their fitness goals anywhere.

In terms of services, Fitness Plus 1to1 offers a variety of options. Clients can opt for a specific programme specifically tailored to their goals, a fitness assessment paired with a personalised training programme, and ongoing virtual training programmes. Nutritional advice and one-on-one advice and mentoring are also available to support clients holistically. Moreover, a special Couch to 5k programme is offered, providing a structured plan and supported runs to help clients achieve the goal of running 5 kilometres.

The testimonials of satisfied clients speak to the effectiveness of Sian's coaching. Ian R, for example, expressed gratitude for Sian's help and encouragement, noting the disappearance of his “dad belly” and improved overall health. Katie speaks highly of Sian's well-thought-out programmes and willingness to listen and adjust. Eloise, initially hesitant about using a coach, is grateful to have been introduced to Sian and describes her as “brilliant.

To get in touch with Sian Temple and Fitness Plus 1to1, interested individuals can contact her via phone at +44 07587 177328 or email at siantemplept@gmail. Com. Detailed information about online training and additional contact details can be found on the Fitness Plus 1to1 website.