Fitness Reset is a physical fitness program and personal trainer service located in Brantford, Ontario. Specializing in prenatal, postpartum, and pelvic floor fitness, Fitness Reset has been serving the Brantford community since 2016. The founder of Fitness Reset is a three-time award-winning trainer, recognized for her expertise in women's health and fitness.
At Fitness Reset, clients can expect personalized, and comprehensive fitness programs tailored to their individual needs. The studio offers a range of services, including pelvic floor training, core retraining, and postpartum fitness programs. The Body Reset program aims to help women say goodbye to bladder leaks and regain strength from within, while the Mama Reset program is designed to assist new mothers in their postpartum journey.
In addition to specialized programs, Fitness Reset also offers prenatal fitness classes for women in any trimester, as well as postnatal fitness classes where new mothers can work out with their babies by their side. All programs are focused on promoting overall wellness and helping women achieve their fitness goals in a safe and effective manner.
Clients can book a free consultation with the expert trainers at Fitness Reset to discuss their fitness goals and explore how the programs can help them. The studio is conveniently located on Japonica Crescent in Brantford, with professional photography services available for capturing fitness milestones. Fitness Reset also offers online resources, including a podcast on incontinence and pelvic floor health, to educate and empower women on their fitness journey.
Whether you are looking to prevent core issues, recover postpartum, or simply improve your overall fitness, Fitness Reset is dedicated to providing the support and guidance needed to achieve your goals. Contact Fitness Reset today to start your journey towards a healthier, stronger you.