Fitness & Self Defence for Ladies

Lead and train students at STKA, focusing on empowering individuals through the practise of Shaolin Tai Chi Kung Fu.

Fitness & Self Defence for Ladies, located in Crawley, is a fitness centre dedicated to providing women with a safe and empowering environment to improve their physical and mental wellbeing. With a focus on self-defence and building confidence, this centre offers a unique and effective approach to fitness.

One of the key features of Fitness & Self Defence for Ladies is its commitment to saying no to bullying. The syllabus is carefully designed to provide a structured approach to skill development and training, enabling students to learn and apply techniques easily. After just a few months of training, students gain the confidence to face potential challenges without fear. The centre emphasises the importance of training hard and acting smart, empowering students to take control of their lives.

Boosting self-confidence is another crucial aspect of the centre's training. By working on both the mind and body, Fitness & Self Defence for Ladies aims to help women believe in themselves and recognise the surrounding opportunities. The experienced coaches at the centre employ a high-quality and internationally recognised syllabus, honing students' hidden abilities and enhancing their confidence. Through self-defence training based on Shaolin Kung Fu techniques, students develop the skills to defend themselves in real-life scenarios, focusing on protection rather than harm.

The centre also actively promotes health and wellbeing, collaborating with local schools, colleges, and institutions to spread awareness and provide opportunities for talent hunting. With a rich and comprehensive syllabus, the centre ensures that students excel in their training and achieve excellent scores. The training methods are simple yet realistic, making it accessible for students at all levels.

Fitness & Self Defence for Ladies is proud to be inclusive and accommodating to individuals with special needs, including those with disabilities such as dementia, learning difficulties, and autism. The centre welcomes everyone to join their family and experience the benefits of Shaolin Tai Chi Kung Fu training.

Founded in 1994, Shaolin Tai Chi Kung Fu Academy has been operating in the Southeast of England for over a decade. With its headquarters and three operational academies based in the vibrant town of Crawley, West Sussex, the academy has built a strong reputation for its commitment to excellence in teaching.

By affiliating with governing bodies such as BCCMA and actively promoting IWF recognition, Shaolin Tai Chi Kung Fu Academy ensures that students receive top-notch training and opportunities for showcasing their skills in regional tournaments and international events. The founder, Chairman, Grand Master, and Shifu Imran Ali, is a 7th DAN Grandmaster who has dedicated his career to the advancement of Shaolin Tai Chi Kung Fu. Imran Ali's vast experience and expertise have led to the recognition and expansion of STKA globally, with numerous institutions opened around the world.

Fitness & Self Defence for Ladies is honoured to have received various awards, including the Sponsor of the Year 2014 shield and over 100 trophies, medals, and certificates. The centre's growth and success are reflected in the 500+ regional tournaments with decisive victories. Imran Ali's leadership and dedication to the art of Shaolin Tai Chi Kung Fu continue to inspire and shape the future of the academy.

For further information about Fitness & Self Defence for Ladies, interested individuals can visit their website and social media channels or contact them directly. The centre is located in Southgate, Crawley, and can be reached at +44 7476 479892 or stkaglobal@gmail. Com.