What kind of classes do you offer?

We teach Nia with Michele Kaye, a fitness through dance experience focused on movement and rhythm.

When and where do the classes run?

You can find our schedule on the Schedule page.

How do I join or register?

Have a look at the Schedule page to get started with the classes.

Fitness Through Dance - Watford Classes

Fitness Through Dance – Watford Classes is a dance school located in Kings Langley, offering a unique approach to fitness through the art of dance. Led by Debbie Rosas Michele Kaye, a knowledgeable and experienced 1st Degree Nia Black Belt teacher, this dance school provides a holistic fitness practise that addresses all aspects of one's life – body, mind, emotion, and spirit.

Nia, the main focus of Fitness Through Dance – Watford Classes, is a low-impact fitness practise that is practised barefoot and is adaptable to individual needs. Regardless of age, health, or fitness level, anyone can benefit from Nia. It combines elements of dance with martial arts and relaxation techniques, creating a joyous, playful, and mindful experience for participants.

Debbie Rosas Michele Kaye, the passionate and dedicated teacher at Fitness Through Dance – Watford Classes, discovered Nia in 2006 and immediately felt a strong connexion to it. Her classes provide a deeply respectful and caring environment while also encouraging a sense of play. She believes in balancing the discipline and precision of the Nia form with freedom and expression, allowing her students to become the healthiest, strongest, most authentic, and alive versions of themselves.

At Fitness Through Dance – Watford Classes, the focus is not just on physical fitness but also on nourishing the body, mind, and soul. The classes are designed to celebrate the connexion with oneself and others through movement, creating a sense of joy and connexion. Through Nia, participants can experience the mother of health, well-being, and conditioning.

In addition to the regular classes, Fitness Through Dance – Watford Classes also offers retreats, where participants can immerse themselves in the Nia practise in a dedicated and rejuvenating environment. These retreats provide an opportunity to deepen one's connexion to Nia and further explore its benefits.

By joining Fitness Through Dance – Watford Classes, individuals can expect to experience a transformative fitness practise that not only strengthens their physical body but also nurtures and integrates their mind, emotions, and spirit. Whether one is a beginner or an experienced dancer, there is a place for everyone at Fitness Through Dance – Watford Classes. Come and discover the joy and power of movement with Nia.