Fitness with Gemma is a physical fitness programme located in Eastleigh, offering a range of classes and personal training sessions. Gemma, the fitness coach, is a dedicated Bokwa addict who has transformed her life through fitness and weight loss. She is passionate about helping others achieve their health and fitness goals and provides support and guidance throughout the journey.
Gemma's own weight loss journey has fueled her desire to help others, and she understands the struggles and challenges that come with trying to lead a healthier lifestyle. With her personal experience and qualifications as a fitness instructor and trainer, she is well-equipped to assist individuals in their weight loss journey.
All classes and training provided by Gemma are suitable for absolute beginners, so there's no need to worry about being unfamiliar with the exercises. Everyone is welcome to join and participate in the energetic and fun-filled classes. Gemma's main focus is on Bokwa, a fitness programme that combines dance and aerobic movements with the use of letters and numbers to create an engaging workout. Through Bokwa, participants will sweat the alphabet and dance the digits, all while getting their sweat on.
Currently, due to the Covid-19 pandemic, classes are conducted over Zoom for everyone's safety. However, once it is safe to do so, in-person classes will resume at various locations in Eastleigh. The locations include Cranbury Community Centre on Tuesdays, The Hilt on Wednesdays, and Hiltingbury Sports on Thursdays. All classes are suitable for beginners, so there's no need to hesitate in joining.
Gemma encourages individuals to come and shake it up with the group and experience the joy of getting fit while having fun.
Gemma's success stories are a testament to her expertise and effectiveness as a fitness coach. Clients have achieved impressive results under her guidance, such as losing 38 pounds in just 6 months and reaching goals like 25% body fat. One individual even accomplished crossing the finish line in their first marathon with Gemma's help.
For those interested in participating in Fitness with Gemma or seeking her personal training services, contact can be made by calling, texting, or emailing her. Gemma is always eager to help and provide the tools necessary for individuals to achieve their fitness goals.