During our group training sessions, our experienced and qualified trainers provide guidance, support, and motivation to ensure that every woman is able to push themselves and achieve their fitness goals. We believe in creating a positive and empowering environment where women can feel comfortable and confident to challenge themselves and make progress.
In addition to our group training sessions, we also offer 1-on-1 personal training for those who prefer a more personalised approach. Our personal trainers work closely with each client to create a tailored workout programme that is designed specifically to their goals, abilities, and limitations. Personal training provides a higher level of accountability, individualised attention, and customised nutrition guidance.
For those who prefer the convenience of training from home or outdoor settings, we offer outdoor or home training sessions. Whether you have a home gym or prefer to train in the beautiful surroundings of nature, our trainers can come to you and provide effective and challenging workouts.
At fitSQUAD, we believe that nutrition plays a crucial role in achieving your desired body transformations. That's why we offer online transformation coaching as part of our services. Our online coaching includes personalised nutrition plans, meal prep guidance, and ongoing support from our team of experienced coaches. We understand that every woman is unique and has different dietary needs and preferences, so our nutrition plans are created to suit individual requirements.
At fitSQUAD, we are dedicated to helping women achieve their fitness goals and transform their bodies. We have over 10 years of experience in women's health and fitness and have helped countless women make incredible progress in their fitness journeys. Our team of knowledgeable and passionate coaches are committed to providing a supportive and empowering environment where women can push past their limits and become the strongest, fittest, and healthiest version of themselves.
Don't wait any longer to achieve the body and fitness level you desire. Contact fitSQUAD today to arrange a free trial and experience the difference we can make in your fitness journey.