Fit State Training

Fit State Training is a personal training studio located in the heart of Brighton & Hove, offering 1-2-1 and small group training sessions. The team at Fit State Training understands that each individual is unique, which is why they create bespoke fitness plans to ensure clients get the most effective programme to reach their fitness goals and have fun along the way.

The trainers at Fit State Training prioritise the importance of taking care of one's body and believe that by doing so, individuals will reap the rewards. Their mission is to help clients improve their overall health and wellbeing, offering a range of services including weight loss, increased fitness, and energy level improvements.

Colette Curry, the lead trainer at Fit State Training, has a personal story of transformation that inspires her work. After losing 3. 5 stone and dropping from a size 16 to a size 10, she became passionate about helping others achieve similar results. Colette understands that one size does not fit all, and therefore creates personalised, progressive plans for each client to ensure they achieve the results they desire.

Fit State Training offers a range of qualifications and certifications, ensuring clients receive top-quality training. Colette holds the NCEHS National Qualification in Exercise, Health Studies and Personal Training, as well as being a Level 3 Personal Trainer. She is also qualified in the Wright Foundation GP Referral Scheme, YMCA Keiser Cycle 1, Vibrogym Instructor Levels 1 & 2, THUMP Boxing for Fitness Levels 1 & 2, and British Red Cross First Aid at work.

There are numerous benefits to hiring a Personal Trainer, and Fit State Training is no exception. With their one-to-one encouragement and motivation, clients can reach or maintain a healthy weight and improve their overall conditioning. The trainers at Fit State Training will also help enhance flexibility, strength, endurance, posture, balance, coordination, and cardiovascular health.

Choosing Fit State Training means committing to a personalised workout plan tailored to your individual needs. Before starting any training, the team will have an in-depth discussion about your goals and current diet to ensure a clear vision and understanding of what you want to achieve. Fit State Training takes care of the rest, including eliminating missed workouts, intimidating situations, and waiting for equipment. With a private studio dedicated to one-to-one and small group training, clients can expect an exclusive and truly unique experience.

At Fit State Training, clients can expect to receive intensive, ongoing instruction and encouragement from their trainer during each session. Personal training is more than just repeating the same exercises – Fit State Training believes in changing it up to achieve real results. By evolving and diversifying your workout routine, you can expect to see real changes in your body.

If you're ready to make a positive change in your life and achieve your fitness goals, Fit State Training is the place for you. Get in touch today to book a free introductory session and join the Fit State Training community in Brighton & Hove.