Functional fitness, Fitstop Strathpine is a fitness centre and gym located in Strathpine, Queensland. As the 2022 Community of the Year, Fitstop Strathpine prides itself on creating an inclusive and supportive environment where all members are welcomed, and their goals are valued.
Led by a team of experienced and passionate fitness professionals, Fitstop Strathpine offers a range of comprehensive training programmes designed to cater to all ages and fitness levels. Whether you're a seasoned athlete looking to break records or just someone looking to move their body and be social, Fitstop Strathpine has got you covered.
The team at Fitstop Strathpine is led by Ash Lever, the manager and trainer. With over 10 years of experience in the fitness industry and a passion for helping individuals achieve their goals, Ash is dedicated to creating a fun and enjoyable training experience for all members. Ash is supported by Jill Sibley, an owner of Fitstop Strathpine, who is committed to creating a community where every member feels supported and valued.
In addition to Ash and Jill, the Fitstop Strathpine team also includes Cam Cavanagh and Rob Rodokal, both experienced trainers with strong backgrounds in team sports and leadership. Cam brings his expertise in soccer to the Fitstop Strathpine community, while Rob, the head coach, has a wealth of knowledge in nutrition and psychology.
The workout experience at Fitstop Strathpine consists of various training sessions, including Lift, Perform, Condition, and Sweat. The Lift session is strength-based, focusing on progressive overload and functional strength. Expect to engage in compound lifts, isolation exercises, stability training, and mobility work to improve movement quality and overall muscle development. The Perform session is designed to improve athletic performance, while the Condition session focuses on cardiovascular fitness.
Finally, the Sweat session is a high-intensity workout that will leave you feeling energised and accomplished.
But don't just take their word for it; many satisfied members have praised the Fitstop Strathpine experience. They highlight the great sessions and the sense of community that makes Fitstop Strathpine stand out from other gyms.
To learn more about Fitstop Strathpine, download the Fitstop app. With just a few easy steps, you can select your location, view the timetable, and even book your free session. Fitstop Strathpine is not just a gym; it's the home of functional fitness where you can take your training to the next level. Join the Fitstop community today and start your fitness journey.