Fit Studio NI is a physical fitness programme in Belfast that specialises in professional bike fit and coaching. Whether you are cycling for leisure, commuting, sportive, or racing purposes, Fit Studio can help you find comfort, confidence, and power on your bike. They cater to both leisure and competitive cyclists, prioritising improved comfort, stability, and performance for all their clients.
Fit Studio recognises the importance of a proper bike fit in ensuring comfort and preventing discomfort and injuries. Many cyclists overlook the basic values of feeling comfortable, safe, and effective on their bikes, leading to sore joints, muscle cramps, pains, and weakness, as well as saddle discomfort and numbness in the feet and hands. Fit Studio's bike fit service aims to identify the causes of these issues and resolve them, promoting better stability, comfort, and balanced power transfer, ultimately reducing the risk of injury.
In addition to bike fitting, Fit Studio also offers coaching services to enhance cycling performance. They understand that improving performance on the bike goes beyond just a bike fit. Factors such as reducing body fat, increasing strength and flexibility, improving VO2 max, anaerobic and peak power threshold, injury prevention, recovery, and nutrition also play a vital role. Fit Studio's coaching programme takes into account your unique lifestyle, goals, and commitments to create a tailored solution that guarantees faster and easier results in both the short and long term.
Fit Studio NI is led by Gerry Barnes, a highly experienced coach with over 30 years of knowledge and expertise working with diverse clients and disciplines. With a focus on the human body in motion, Gerry's expertise lies in assessing clients during physical movement, whether free or restricted. He pays meticulous attention to detail, possesses an experienced eye, and has a deep understanding of biomechanics. Through thousands of client assessments, including posture, symmetry, alignment, balance, and fixed and dynamic movements, Gerry has qualified as an I.
B. F. I Bike Fitter, complementing his coaching and aligning with his passion for cycling.
Gerry is dedicated to providing solutions to clients' problems and helping them reach their cycling goals. He believes in the power of his service so strongly that if for any reason a client is not satisfied, he will return their investment. Fit Studio NI operates during flexible hours, being open from Monday to Friday between 7 am and 5 pm, and on Sunday from 8 am to 4 pm.
For more information and to get in touch with Gerry Barnes and Fit Studio NI, visit their website or contact them via email or phone. With their expertise in bike fit and coaching, they are confident in assisting you with all your cycling needs, from finding your ideal bike fit position to achieving performance gains. Fit Studio NI looks forward to meeting you and helping you on your fitness journey.