Fitter, Faster, Stronger Programme

Join the Fitter, Faster, Stronger programme at Chans Personal Fitness and take your fitness to the next level! This programme is all about helping you improve your stamina and strength, so you can look and feel your absolute best. Whether you're a beginner or already have some fitness experience, this programme is suitable for everyone.

Throughout the programme, you'll engage in a variety of activities that are specifically designed to gradually build your fitness levels. One of the activities you'll take part in is the 'Faster Fitter Stronger – Running' module. This module includes a challenging 500m run, followed by 15 press-ups, 20 squats, and 30 battle ropes. And guess what? You'll repeat this module three times to really push your endurance!

But that's not all! We also have the 'Faster, Fitter, Stronger – Rowing' module, which will help you improve your strength. In this module, you'll perform 400m rows, followed by 15 ball slams, 20 lunges, and 30 kettlebell swings. And just like the running module, you'll repeat this one three times to really increase your strength.

And how about some skiing? Our 'Fitter, Faster, Stronger – Skiing' module is designed to enhance your overall fitness. You'll do 200m skis, followed by 15 TRX rows, 20 steps, and 30 seconds of skipping. And of course, you'll repeat this module three times to really challenge yourself and improve your fitness.

Last but certainly not least, we have the 'Fitter, Faster, Stronger – Cycling' module. This one is perfect for boosting your endurance and strength. You'll take on a 100m assault bike challenge, followed by 15 shoulder presses, 20 side lunges, and 30 seconds of planks. And just like the other modules, you'll repeat this one three times to really push yourself and see amazing results.

To join the Fitter, Faster, Stronger programme, all you need to do is reach out to Chan Lau, our incredible personal trainer who will guide you through each module and help you achieve your fitness goals. Don't miss out on this incredible opportunity to improve your fitness and transform yourself. Get in touch with Chan today and get ready to take on the challenge!