Fit to Eat

Fit to Eat is a leading personal trainer in Monbulk, offering evidence-based dietitian services to improve health and well-being. With clinically proven programmes, Fit to Eat takes a holistic approach to health and wellbeing, providing personalised service and support. Accredited Practising Dietitians (APDs) are available to offer professional nutrition education and support, helping individuals reach their nutritional goals.

Fit to Eat stands out from other health services and consultancies as they have qualified health professionals who can assist with all aspects of maintaining a healthy lifestyle, not just diet or exercise. Specialising in weight management, cardiovascular disease, diabetes, and gastrointestinal disorders, Fit to Eat provides comprehensive care for individuals with diet-related diseases.

The team at Fit to Eat is led by Gayle Druzovec, an Accredited Practising Dietitian with over 20 years of experience. Gayle holds a Bachelor of Science from Melbourne University and a Master Dietetics and Nutrition from Deakin University. With a background in fitness as a personal trainer and certifications in fitness, Gayle combines her knowledge of diet and exercise to improve overall health and well-being. She is currently studying the low FODMAP dietitian course through Monash University, further expanding her expertise.

Fit to Eat offers a range of dietitian services to cater to individual needs. These include individual dietitian consultations, tailoring nutrition advice to the individual rather than promoting a one-size-fits-all approach. Additionally, Fit to Eat conducts diabetes education groups, providing group education sessions on healthy eating and dietary management of Type 2 Diabetes.

With a focus on targeted programmes, Fit to Eat develops solutions for various dietary problems. This includes weight management, including weight loss, weight gain, body image, and size acceptance. They also provide qualified sports dietary advice for high-performance nutrition. Other areas of expertise include managing Type 1 and Type 2 Diabetes, gestational diabetes, gastrointestinal nutrition (fructose malabsorption, lactose intolerance, IBS, etc.

), Polycystic Ovarian Syndrome (PCOS), insulin resistance, impaired glucose tolerance, metabolic syndrome, high cholesterol, and other heart health issues, high blood pressure, iron deficiency anaemia, and preventing or delaying lifestyle diseases such as diabetes and heart disease. Fit to Eat ensures the well-being of women's health as well.

Fit to Eat is dedicated to helping individuals maintain a healthy lifestyle. With their evidence-based dietitian services and personalised approach, they aim to improve the health and well-being of their clients. Contact Fit to Eat today for more information on their services and start your journey to a healthier life.