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About
Welcome to F. I. T Training, led by KW Fitness, a premier fitness centre in Hope Valley, Derbyshire, established in 2010.
KW Fitness offers a variety of fitness classes tailored to different interests and goals. Enjoy dynamic indoor cycling and spinning sessions for a vigorous cardiovascular workout, or groove along to dance fitness and Zumba to burn calories with a smile.
For high-intensity enthusiasts, KW Fitness provides Insanity, Metafit, and HIIT classes that push your limits. Explore full-body kettlebell workouts or strength and cardio circuits. Improve your flexibility and core strength with our pilates and yoga classes.
Aspiring fitness professionals can enrol in our personal trainer and fitness instructor courses, gaining essential skills for effective programme design and delivery. We also offer specialised courses in pilates, spinning, mental health awareness, and British Weight Lifting.
Accessible online training programmes are available through our app, perfect for those who prefer training at home or on-the-go.
For athletes in mountain biking, BMX, motocross, and enduro, the Race Fit Programme is designed to boost performance. The Shred & Tone programme, a 12-week regimen, helps achieve your desired physique through strength and cardio training.
Led by experienced trainers, KW Fitness is committed to helping you reach your fitness goals, whether you’re a beginner or an elite athlete. Join KW Fitness at F. I. T Training and make a positive change today.