Fit With Ilina is run by a dedicated personal trainer and online coach based in Canterbury, Kent. Ilina’s goal is to help individuals achieve their fitness milestones, whether that’s building strength, getting fitter, losing body fat, or gaining muscle. She takes pride in guiding her clients towards their goals and fostering a love for strength training and a balanced lifestyle.
Ilina offers a tailored approach to training, recognising that each person's needs and abilities are unique. By creating personalised training plans, she ensures that every client has a programme suited to their fitness level, availability, and goals. On top of this, she provides ongoing support to keep clients motivated and on track.
With qualifications as a pre and post-natal trainer and a kettlebell specialist, Ilina can cater to clients with specific needs. Her Master's Degree in Health & Exercise Sciences and Bachelor's Degree in Sports & Exercise Psychology give her a comprehensive understanding of the human body and mind.
1. Strength Training: Learn proper form and technique with weights. Ilina focuses on educating clients about the “why” and “how” behind each exercise, emphasising the overall health benefits of strength training.
2. Fat Loss and General Fitness: Ilina has extensive experience working with individuals managing various health conditions. Whether your aim is to lose weight or boost your overall fitness, she can create a programme to meet your needs.
3. Postural Correction and Mobility: For those dealing with poor posture due to sedentary jobs or repetitive movements, Ilina provides guidance to correct it. Improved posture can enhance your overall wellbeing and mood.
For those near Canterbury, Kent:
1. Personal Training: Benefit from Ilina’s one-on-one personal training sessions. Contact her for more details.
And for those based elsewhere:
2. Online Coaching: Work with Ilina through her online coaching programme, regardless of location. Her tried and tested system has delivered impressive results. Start your fitness journey now!
3. 12-Week Strength Challenge: Ideal for regular gym-goers looking to elevate their weightlifting skills. This challenge focuses on increasing strength and power. Get in touch with Ilina to discuss your goals.
Amy V. shared her experience: “Ilina is so good at what she does! She's professional, friendly, and knowledgeable. After training with her for 12 weeks, my confidence and strength have grown significantly. I now go to the gym with confidence and understanding. I will definitely be returning in the new year.”
Cara W. also recommends Ilina: “I highly recommend Ilina! I wanted to target my posture, and after training with her for months, she not only improved my posture but also my strength, health, and self-confidence. Although I've moved away, the lessons she taught me have stayed with me, giving me lasting confidence in the gym.”
To start your fitness journey or for more information, get in touch with Fit With Ilina through their website or email fitwithilina@yahoo.com.