Fit X EMS Ascot is a leading personal training and fitness centre located in Ascot, Queensland. With a focus on removing barriers to fitness, Fit X EMS Ascot offers 20-minute electro muscle stimulation (EMS) training programmes that are designed to build strength, increase endurance, and improve flexibility, mobility, and core strength. Unlike traditional training methods, Fit X EMS Ascot's programmes do not require the use of external weights or excessive strain, making it suitable for individuals of all fitness levels.
One of the key features of Fit X EMS Ascot is their personalised approach to fitness. All training programmes are tailored to each individual member, taking into account their age, body type, fitness level, and any existing injuries. The personal training sessions are conducted by qualified EMS trainers who utilise state-of-the-art EMS technology in their beautifully presented and meticulously clean studio.
In addition to the personal training programmes, Fit X EMS Ascot also offers nutritional support to help members achieve their wellness goals. Their team of experts creates personalised and sustainable nutrition plans that allow members to see results while still enjoying the foods they love. Regular health assessments are conducted to keep members accountable and to review their progress, making any necessary adjustments to their programmes.
EMS training at Fit X EMS Ascot offers a range of benefits. By promoting a higher level of metabolic activity, EMS training helps individuals lose weight and burn fat for longer periods. It also activates up to 90% of muscle fibres, resulting in increased muscle strength and tone. EMS training encourages circulation and improves heart health without physical strain.
Additionally, it can reduce pain and inflammation, making it an ideal option for individuals with back pain or muscular tension. With its low impact nature, EMS training eliminates the need for external weight loads, reducing impact on joints, bones, nerves, and muscles.
Fit X EMS Ascot follows a simple three-step process to help members achieve results they never thought were possible. Firstly, individuals can book a free trial session to experience their first Electro Muscle Stimulation workout and discuss their goals with one of the qualified EMS trainers. After the initial consultation, a personalised wellness programme is created, along with monthly check-ins and progress updates. By following the programme consistently, individuals can expect to see and feel amazing results within a matter of weeks.
Customer reviews and member stories highlight the effectiveness of EMS training at Fit X EMS Ascot. Real people have achieved real results through their training programmes, showcasing the benefits of EMS in transforming their fitness and overall wellbeing.
Fit X EMS Ascot also provides a blog section on their website, offering valuable insights and information on fitness, health, and wellness. With articles ranging from the benefits of EMS workouts in saving time to the science and research behind EMS training, members can access a wealth of knowledge to support their fitness journey.
Fit X EMS Ascot is conveniently located at 81 – 85 Racecourse Rd, Ascot, QLD 4007. Their working hours are from Monday to Friday, 5:30 am to 7:00 pm, and Saturdays from 7:00 am to 11:00 am. For more information or to book a session, individuals can contact them at +61 482 084 007.
Fit X EMS Ascot is committed to ensuring the privacy and security of their members' information, as outlined in their Privacy Policy. They also have clear Terms of Use in place to provide a safe and enjoyable fitness experience for all. Fit X EMS Ascot is a registered trademark of Think3. Co, with all rights reserved.