FITZFITNESS is a fitness centre located in Maroubra, Australia, dedicated to providing therapy through functional movement. The centre offers a wide range of holistic therapies to help regulate, stimulate, and calm the nervous system. The team at FITZFITNESS aims to activate the Parasympathetic Nervous System in clients, which promotes rest and digest, and helps regulate sensory levels and emotions.
One of the key focuses at FITZFITNESS is working with clients who have sensory processing disorders. The centre utilises Therapy Through Functional Movement to assist individuals with physical and intellectual disabilities, autism, Down syndrome, cerebral palsy, mental health conditions, and brain injuries. This programme includes multi-directional movements that require cognitive engagement, hand-eye coordination, agility, stability, strength and conditioning, and various rotational movements. By following a set of physical tasks in a specific sequence, participants experience increased brain stimulation and concentration.
FITZFITNESS also offers additional services such as Recovery Zone, Breathwork, Fix Your Feet, 1:1 Coaching, Group Training, Kids Fitness, and Kids Sports Parties. These services cater to a broad range of clients, allowing individuals of all ages and fitness levels to benefit from the centre's expertise.
Darren Fitzharris, the founder of FITZFITNESS, brings with him 10 years of experience in the fitness industry and 6 years of experience in the disability sector. He is a Kettlebell, Powerbag, and Battling Rope course presenter with a passion for functional training. Clients can book sessions with Darren to embark on their transformative fitness journey.
Located at 27 Lexington Pl, Maroubra NSW 2035, FITZFITNESS encourages individuals to reach out for assistance or inquiries. The centre can be contacted via email at info@fitzfitness. Com or by phone at 0420 852 477.
FITZFITNESS is committed to making a positive impact on the lives of its clients, as demonstrated by the success stories highlighted on their social media platforms. The centre takes pride in using exercise and functional movement to improve physical, mental, and emotional wellbeing.
As an inclusive fitness centre, FITZFITNESS strives to create an environment where everyone feels welcome and supported. Whether it's through Therapy Through Functional Movement, recovery sessions, or group training, FITZFITNESS aims to help individuals achieve their fitness goals while enjoying the journey to a healthier and happier life.