Fix and Flex Pilates is a boutique clinical Pilates studio located in Warriewood, on the Northern Beaches of Sydney. With a focus on personalised and tailored classes, they cater to individuals of all fitness levels. The studio offers both private and semi-private classes, designed specifically to meet the needs of each client.
At Fix and Flex Pilates, everybody is recognised as unique, which is why the instructors develop individual programmes to help clients achieve their specific goals. With a deep understanding of each client's body makeup, the instructors utilise a range of Pilates equipment including the Reformer Tower, Cadillac, Wunda Chair, Ladder Barrel, Arm Chair Barrel, and Spine Corrector.
To ensure personalised attention and progress in each session, there is a maximum of three people per class. This small class size allows the instructors to focus on each client's technique and offer corrections and modifications as needed.
In addition to the regular Pilates classes, Fix and Flex Pilates also offers two speciality classes. The “Strong Bones and Balance Class” focuses on strengthening bones and improving balance, while the “Online Stretch Class” offers the opportunity to stretch and relax from the comfort of your own home.
Conveniently located at 1103 (Q1, Level 1), 4 Daydream Street, Warriewood, 2102, Fix and Flex Pilates serves clients from various surrounding suburbs including Allambie Heights, Avalon, Bayview, Bilgola, Brookvale, and many more.
To book an Initial Assessment or Private Session, interested individuals can call or email the studio. Fix and Flex Pilates also has a detailed class schedule available on their website, allowing clients to easily book their preferred sessions.
The studio operates on a range of opening hours throughout the week, accommodating different schedules. They are open on Monday from 8am to 8pm, Tuesday from 7am to 7pm, Wednesday from 8am to 8pm, Thursday from 7am to 8pm, Friday from 7am to 12pm, and Saturday from 8am to 4pm.
For any inquiries, individuals can get in touch with Fix and Flex Pilates through their phone number, 0404 804 441, or email address, info@fixandflex. Com. au.
Fix and Flex Pilates' website and social media platforms, including Facebook, Google+, and Instagram, provide a comprehensive resource for clients to learn more about the studio, Pilates in general, frequently asked questions, and even informative blog posts.
The studio's commitment to personalised attention, utilisation of top-of-the-line equipment, and convenient location make Fix and Flex Pilates an excellent choice for those seeking a quality Pilates studio in the Warriewood area.