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About
Fleming Fitness, led by a dynamic team in Stittsville, serves athletes across Ottawa and the Valley, Kingston, and London, Ontario. Shane Fleming and his crew of Registered Kinesiologists and Exercise Specialists focus on comprehensive services, from active and post-rehab exercise therapy to one-on-one training with varied equipment.
Shane personalizes every fitness programme, ensuring it fits the client's unique needs and goals. Whether it's injury recovery or boosting overall fitness, Fleming Fitness supports athletes every step of the way.
For added flexibility, they provide live virtual training. Start with their free therabands in the starter package and jumpstart your fitness journey. Fleming Fitness is committed to your safety, adhering meticulously to Ministry of Health guidelines.
Choose Fleming Fitness for an experienced and reliable fitness partner in Stittsville. Shane Fleming's dedication to helping athletes reach their goals makes this team a top pick for quality Kinesiology, Personal Training, or Health Consulting services.
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Frequently Asked Questions
We provide kinesiology and personal training, including in-clinic personal training and kinesiology as well as in-home options like personal training, yoga, and massage therapy. We also offer services such as Functional Capacity Evaluations (FCE's), Fascial Stretch Therapy (FST), Take-Away Fitness Programs, and Manual Osteopathy.
Yes, we offer in-home personal training, yoga and kinesiology services, along with in-home massage therapy in the comfort of your home.
Our registered kinesiologists and exercise specialists work with a range of clients from healthy to severely injured and to the elderly. We service Ottawa and the Valley and Kingston Ontario.