At Flex and Flow Pilates Studio in Westmeadows, they are dedicated to providing high-quality Reformer Pilates classes in a friendly and supportive environment. The studio is the perfect place to work on your strength, flexibility, and overall wellness.
Their team of qualified and experienced Pilates instructors are passionate about mindful movement and are committed to helping clients achieve their fitness goals. They believe in giving individual attention to each participant, which is why they keep their classes small, with only 10–12 people per session. This ensures that everyone receives the guidance they need to perform exercises correctly and safely.
The studio offers a range of class types to cater to different needs and fitness levels. Their Group Reformer Pilates Classes are suitable for all levels, from beginners to advanced practitioners. Whether you are just starting your Pilates journey or looking to challenge yourself with advanced exercises, there is a class for you.
For expecting mothers, there are pregnancy-friendly classes that are designed to support and strengthen the body throughout pregnancy. These classes focus on exercises that are safe and beneficial for both mother and baby.
Mums and Bubs Reformer Pilates Classes provide a nurturing environment for new mothers to regain their strength and fitness while bonding with their little ones. These classes incorporate exercises that involve the baby, making it a unique and enjoyable experience for both mother and child.
Flex and Flow Pilates Studio also offers private sessions for those who prefer one-on-one or two-on-one training. These sessions are programmed and customised to meet individual needs and goals. It's important to note that these sessions are not clinical Pilates sessions.
In terms of pricing, the studio offers various packages to suit different preferences. They have a New Client Intro Offer that includes a 5-class pass for $50, valid for 14 days from the first class booked. This pass allows new clients to try out different classes and experience the benefits of Reformer Pilates.
For those who prefer a more flexible option, they offer class packs with 5, 10, 20, or 50 classes. These packs have different expiry periods, ranging from 3 months to 12 months, allowing clients to attend classes at their own pace.
For those who are committed to daily Pilates practise, the studio offers a Weekly Membership at $60 per week via Direct Debit. This membership grants access to one class booking per day, making it an affordable way to incorporate Pilates into your daily routine.
To make booking and scheduling classes convenient and easy, Flex and Flow Pilates Studio has a mobile app that can be downloaded from your app store. The app allows clients to view the schedule, book classes, and manage their account from their phone.
With multiple locations in Westmeadows, Caroline Springs, Point Cook, and Reservoir, Flex and Flow Pilates Studio is easily accessible for residents in the surrounding areas. Their studios are equipped with state-of-the-art Reformer Pilates machines and provide a clean and welcoming atmosphere for a comfortable workout experience.
Whether you are a beginner or an experienced practitioner, Flex and Flow Pilates Studio in Westmeadows is the place to be for high-quality Reformer Pilates classes led by experienced instructors. Join their community and experience the benefits of Pilates for yourself. Contact their friendly team today to book your first session!