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About
Flex and Tone Classical Pilates is a Pilates studio located in the prestigious Clubhouse facility in Auckland, New Zealand. Offering a wide range of classical Pilates classes and private sessions, this studio is dedicated to helping individuals of all fitness levels achieve their health and wellness goals.
Upon stepping into Flex and Tone Classical Pilates, one is immediately greeted by a warm and inviting atmosphere. The studio boasts a modern and spacious design, with natural light filtering in, creating a serene and comfortable environment. The interior decor is minimalistic yet stylish, cultivating an ambiance that promotes focus, relaxation, and mindfulness.
Led by a team of highly qualified and experienced instructors, Flex and Tone Classical Pilates offers a comprehensive selection of classes to suit every individual's needs. From introductory classes for beginners to advanced sessions for Pilates enthusiasts, the studio caters to all fitness levels. The instructors are incredibly attentive and knowledgeable, guiding each participant through exercises with precision and correcting any alignment or technique issues.
The studio specialises in classical Pilates, a discipline that focuses on the traditional principles and techniques established by Joseph Pilates himself. With a core emphasis on strength, flexibility, and alignment, classical Pilates exercises work to tone and elongate muscles, improve posture, and enhance overall fitness. Flex and Tone Classical Pilates places great importance on maintaining the authenticity and integrity of the classical Pilates method in their classes, ensuring optimal results for clients.
With a range of Pilates equipment such as reformers, cadillacs, barrels, and chairs, Flex and Tone Classical Pilates is fully equipped to provide a diverse and dynamic workout experience. Offering both group classes and private sessions, clients have the flexibility to choose the setting that suits their preference and individual goals. The studio also offers specialised sessions for rehabilitation and pre- and post-natal clients, customised to their unique needs.
The commitment to excellence extends beyond the classes themselves at Flex and Tone Classical Pilates. The studio is dedicated to creating a supportive and inclusive community. This is evident in the friendly and welcoming atmosphere fostered by both the instructors and fellow participants. Clients are encouraged to connect with one another, exchange personal experiences, and find inspiration and motivation on their Pilates journey.
Anyone seeking to transform their body and mind through the practise of classical Pilates will find a haven at Flex and Tone Classical Pilates. With its state-of-the-art facilities, passionate instructors, and supportive community, this studio offers an unparalleled Pilates experience in the heart of Auckland. Whether one is a novice or a seasoned practitioner, Flex and Tone Classical Pilates provides the ideal environment to achieve wellness, strength, and balance.