About
Flex Personal Training, led by passionate trainers at their private studio in Cheadle, offers sports players a unique, tailored workout experience. Unlike busy gyms, Flex provides a focused and dedicated environment where players can achieve their fitness goals. With central locations at 198 Wilmslow Rd and 3 Gillbent Rd, it’s easily accessible for everyone.
At Flex, seasoned trainers bring extensive expertise to the table, ensuring players get top-notch guidance whether you're a beginner or a seasoned athlete. Their studio is equipped with the latest fitness gear, supporting a range of workouts from weight training to cardio.
Flex offers a variety of services. Their personal training programmes are crafted to help with weight loss, muscle building, athletic performance, and overall fitness. They start with a thorough assessment to customise a plan that fits your goals.
For holistic support, Flex provides nutritional advice, helping players make smarter dietary choices to enhance their training results. They also offer lifestyle habit adjustments, ensuring long-term health improvements.
For those who enjoy camaraderie, Flex’s small group coaching sessions are perfect, including ladies-only options for comfort and inclusivity.
Flex is committed to helping everyone become fitter, healthier, and stronger, with glowing testimonials backing their effective and enjoyable approach.
Ready to start? Flex offers flexible packages like the Jumpstart for a 45-minute session at £15, the Flex One for a one-hour session at £50, and the Flex Duo for two people at £60. Custom sessions are also available for those needing schedule flexibility.