FLIP Atlantic is a physical fitness program in Bedford that aims to simplify the training process for individuals looking to improve their overall health and fitness. The program is inspired by the elements of AIR, WATER, EARTH, and FIRE, allowing participants to choose their “Training Element” based on their goals and capabilities.
The Elemental Approach to training at FLIP focuses on providing a clear roadmap for each element, guiding participants on their fitness journey. Whether you are looking to improve flexibility and mobility, resistance and control, or total body strength, FLIP has a program designed to meet your needs.
One of the key features of FLIP Atlantic is the simplicity and accessibility of its training programs. Each exercise is accompanied by a link to a demonstration video on the FLIP YouTube channel, ensuring that participants are performing the exercises correctly and safely. Additionally, the program offers a variety of services such as nutrition coaching and personal training to support participants on their fitness journey.
FLIP Atlantic is owned and operated by a dedicated team of fitness professionals who are committed to helping individuals unlock their full potential and Master Their Element. Whether you are a beginner or an experienced athlete, FLIP Atlantic has a program that will help you achieve your fitness goals in a safe and effective manner. Contact FLIP Atlantic today to start your fitness journey towards a healthier and happier lifestyle.