Floe Fitness

Floe Fitness in North Vancouver offers personalized personal training and class instruction focused on strengthening, consistency, nutrition, and recovery. Run from a home studio in Deep Cove, it suits people who want workouts scaled to their abilities and modified for injuries or physical limitations. The trainer is BCRPA certified and also a classically trained Pilates instructor, with a background spanning post-injury rehabilitation, prenatal and postnatal specialization, and spinal health.