About
Florise Pilates offers Pilates sessions in St Ives, NSW, in a light-filled studio at 15 Carbeen Avenue. It suits people looking for a restorative, gentle approach to movement, with an emphasis on balance, breath, and natural alignment. Sessions are described as slow and gentle, while still building strength. Options mentioned include trial, private, and duet Pilates sessions, with enquiries and scheduling handled directly via the provided contact details.